What is the safety of the diets?Of course, preferences in food and the choice of a certain type of nutrition affect human health. As for temporary regimes, which involve the transition to the correct diet - they also affect health, and sometimes not the best. Net weight loss is particularly dangerous immediately after childbirth. It seems that they are temporary restrictions, why are they dangerous for the body?Stress for the bodyThe new diet, the disturbance of digestion and metabolism, the destruction of adipose tissue is real stress for the body, which tries to adapt to the new conditions of existence, which gives all force to maintain vital functions. Special damage in this case is provided by methods which suggest a net rejection, rather than by a progressive rejection of certain products. In another case, "decisive" women behave in their stressful state, who feed on apple and water of tomorrow, but today they are engaged with a barbecue with Lavash. Body intoleranceIt is the main drawback of most regimes. People rarely having a diet think of possible contraindications in the chosen manner of losing weight, based on the opinion of friends, knowledge, which she helped and the weight loss process itself was easily. The deterioration of the well and the appearance is nothing more than the malfunction of digestive, urinary and other systems, while in the sources of food, all these negative phenomena are called the "restructuring of the body", the "reaction to the destruction of the adipose tissue", etc.Lack of vital substances in the bodyFor a while, the substances necessary for life, but no longer coming from food or entering small quantities, will climb a deposit in the body. However, this period is in the short term and the insufficiency of vitamin-mineral will affect both the metabolism and the work of the internal organs, not to mention appearance. 
DepressionThe psychological side is one of the main subjects to a limited regime. Primary euphoria and faith in the result after 3 to 5 days of conformity with the diet are replaced by a depressed mood, apathy and can cause nervous breakdown.Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. 
Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.
Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: 
Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).
Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Stress for the bodyThe new diet, the disturbance of digestion and metabolism, the destruction of adipose tissue is real stress for the body, which tries to adapt to the new conditions of existence, which gives all force to maintain vital functions. Special damage in this case is provided by methods which suggest a net rejection, rather than by a progressive rejection of certain products. In another case, "decisive" women behave in their stressful state, who feed on apple and water of tomorrow, but today they are engaged with a barbecue with Lavash. Body intoleranceIt is the main drawback of most regimes. People rarely having a diet think of possible contraindications in the chosen manner of losing weight, based on the opinion of friends, knowledge, which she helped and the weight loss process itself was easily. The deterioration of the well and the appearance is nothing more than the malfunction of digestive, urinary and other systems, while in the sources of food, all these negative phenomena are called the "restructuring of the body", the "reaction to the destruction of the adipose tissue", etc.Lack of vital substances in the bodyFor a while, the substances necessary for life, but no longer coming from food or entering small quantities, will climb a deposit in the body. However, this period is in the short term and the insufficiency of vitamin-mineral will affect both the metabolism and the work of the internal organs, not to mention appearance. DepressionThe psychological side is one of the main subjects to a limited regime. Primary euphoria and faith in the result after 3 to 5 days of conformity with the diet are replaced by a depressed mood, apathy and can cause nervous breakdown.Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Body intoleranceIt is the main drawback of most regimes. People rarely having a diet think of possible contraindications in the chosen manner of losing weight, based on the opinion of friends, knowledge, which she helped and the weight loss process itself was easily. The deterioration of the well and the appearance is nothing more than the malfunction of digestive, urinary and other systems, while in the sources of food, all these negative phenomena are called the "restructuring of the body", the "reaction to the destruction of the adipose tissue", etc.Lack of vital substances in the bodyFor a while, the substances necessary for life, but no longer coming from food or entering small quantities, will climb a deposit in the body. However, this period is in the short term and the insufficiency of vitamin-mineral will affect both the metabolism and the work of the internal organs, not to mention appearance. DepressionThe psychological side is one of the main subjects to a limited regime. Primary euphoria and faith in the result after 3 to 5 days of conformity with the diet are replaced by a depressed mood, apathy and can cause nervous breakdown.Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Lack of vital substances in the bodyFor a while, the substances necessary for life, but no longer coming from food or entering small quantities, will climb a deposit in the body. However, this period is in the short term and the insufficiency of vitamin-mineral will affect both the metabolism and the work of the internal organs, not to mention appearance. DepressionThe psychological side is one of the main subjects to a limited regime. Primary euphoria and faith in the result after 3 to 5 days of conformity with the diet are replaced by a depressed mood, apathy and can cause nervous breakdown.Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
DepressionThe psychological side is one of the main subjects to a limited regime. Primary euphoria and faith in the result after 3 to 5 days of conformity with the diet are replaced by a depressed mood, apathy and can cause nervous breakdown.Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Loss of muscle massOne of the negative effects, but most likely with low calorie diets, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
DehydrationThis phenomenon is characteristic of salt -free food regimes, as the complete exclusion of the salt of the diet leads to loss of liquid of the tissues, the subsequent accumulation of toxic metabolism products and a violation of all the biochemical processes of the body.Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Reduce immunityUnstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Change of appearanceIt seems that this is the result of all regimes, and they endeavor. But a change of appearance may not be at all as planned. Song, flaccid and dull skin, fragile hair and nails, which have lost its shape and buttocks, the casting eyes are far from a complete list of all the changes that occur in the weight loss process. A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
A strong increase in the risk of any disease and the activation of dormant pathologiesThe body weakened by regimes is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after a while, diseases of the bodily system that have undergone the greatest change during the diet are. In addition, in the context of altered metabolism and the hormonal background, the risk of cancer increases.In addition to health problems, most people face emotional dependence on the diet after cancellation. The fear of winning extra pounds is intensified by the victims who had to be made during weight loss. All this leads to the bodily rejection of "prohibited" products, to the development of depression and extreme conditions in the form of anorexia or bulimia. Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Ducan Protein Diet - The essence of the weight loss methodThe author of the methodology is the French doctor Pierre Dukan. Since appearance, the Ducan method has been widespread due to the fact that a strict restriction of food has been excluded. "Eat as much as you wish, " explains P. Ducan.The doctor devoted 19 pounds to his innovative way of losing weight. The scientist himself has adhered to a regime for over 40 years and, as he claims himself, does not encounter any health problems. According to the author, the technique allows you to lose excess weight, repair and stabilize the result without strict fasting and unbearable training.The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
The ducan diet belongs to protein diets:There is practically no restriction on the volume of food consumed from the license category;There is a clear list of prohibited and authorized products;The base of nutrition is protein foods;Carbohydrates are significantly limited and fats are practically excluded;The amount of salt is minimized, which delays water in the body; Alcohol is completely excluded. At the last step, the use of white wine for the kitchen is authorized;The compulsory nutritional element is the sound of oats, which replaces one of the meals during the day. The sound is dull of hunger, normalizes digestion and eliminates metabolic products;It is important to drink a sufficient amount of water, 2 liters per day required to reduce hunger and effective elimination of metabolism. You can drink at any time;It is strictly forbidden to miss breakfast;It is necessary to carry out an active lifestyle to prevent kidney problems.Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Why can you lose weight without risk to gain weight again, eat protein foods?Protein digestion is accompanied by a greater loss of calories than that spent for the metabolism of fat and carbohydrates;Protein in pure form considerably reduces the feeling of hunger and does not delay water in the body; Protein foods increase body resistance to infections;The protein does not allow muscles to "lose weight", supporting them in good shape, which means that it excludes the disc from the skin.Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Steps, menuThe Ducan technique consists of 4, replacing the stages. The first two steps allow you to lose weight and the last two - to repair and stabilize the result obtained. Each step has a specific name and a list of products that can be consumed. The most important thing to lose weight is that it is not necessary to count the calories, to eat as much as you want from the list of authorized. To obtain the result, you cannot observe half of the diet, having reached weight loss, but without repairing the result.Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
Dyukan's Diet: the first "attack" phaseThe shortest and most important step in terms of weight loss. It is allowed to eat only protein foods. On average, the attacks are observed for 5 days, hesitating from 2 to 10 days and depend on excess body weight. You can calculate the weight as a function of a simple formula: m = p - 100, where M is a mass in kilo; P is growth in CM. The amount of kilograms above normalThe duration of the attack (days)Weight loss for attack days (kilograms)≤ 5 kg1≈ 1≤ 10 kg31 - 2. 511 - 19 kg5from 3≥ 20 kg7-10from 5
Eating meals should be regular.You can eat as much as you wish.At this stage, strong physical activity is prohibited, enough 20 -minute walking per day.A list of products that can be consumed in any quantity, combinations and at any time of the day: List of prohibited products:Beef (except the ribs);Cavalier (except at the bottom of the abdomen);Calf;Orfals (liver, language);Skinless bird (except duck and goose);Rabbit;Pork, chicken, ham with a material content of 2 to 4%;Fresh fish (white and red);Smoked fish up to 10%;Canned fish in its own juice, oil without oil;Crab sticks;All seafood;Protein eggs in any form, without adding oil. Sometimes yellow is possible;Low -power dairy products (0% fatty content);A tablespoon and a half of oat sound daily (no more and no less), adding to dairy products or in the form of a cake;Ortoric drinks: coffee, tea, herbal tea, sugar soda (1, 5-2 liters per day).Spices: vinegar, carvi seeds, garlic, onions, mustard, parsley, pepper.Pork;Sheep;Sugar;Vegetable and animal oils;Ketchup, mayonnaise, sure cream.Preparation methods:Grill;In a double boiler;In the oven;Boiling;Without oils and fat;You can combine products between them.
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
The second step "alternation"At this stage, the main weight loss occurs. It will not be as hard as during the attack days - about 1 kg per week. The duration of this step depends on what the figures must be lost. Those. When you reach the desired weight, you must take the next step.Protein days alternate with the protein vegetable. This means that protein days, you can eat in the same way as in the first stage, and days of protein and vegetables, cooked or raw vegetables are added to proteins, but the diet is still protein. The work -study scheme is individually selected. For example, 5 over 5 days or 1 in 1.Vegetables cannot be seasoned with oil, but you can 0% yogurt, balm vinegar, garlic.Methods of cooking vegetables: grill, steamed, bubbling, off, baking.Make sure you consume 2 tablespoons of their oats daily.It is necessary to drink at least 1, 5 to 2 liters of liquid per day.Since physical activity, walking has been recommended for at least half an hour a day.Authorized vegetables:Prohibited vegetables:Cucumbers;Tomatoes;Radish;Spinach;Asparagus;Black Eyed Peas;Cabbage;Celery;Onions;Dill;All the sheet metal salads;Eggplant;Zucchini;Mushrooms; Pepper;Currently, beets and carrots are allowed.Peas;Lentils;White and red beans;Beans;Potato;But.Characteristics of the scene:The first 2 weeks, the weight stops - that's normal;After 2 months from the start of the diet, the weight also begins to be lost more slowly due to the inclusion of body protection mechanisms (1, 5 to 2 kg per month). Some go, not noting significant changes on the scales.
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
The third stage of the regime is the "consolidation" phaseAt this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of a number of nutrition restrictions. The duration is calculated according to the following diagram - 10 days each lost kilo: Kilo lost, kgThe duration of the scene, days550-601010020200
The menu is extended by new delicious products, but strict rules for their consumption are established;The stage is divided into 2 equal half;6 days a week should eat food protein foods (as in protein and vegetable days at the "alternation" stage);1 day per week (Thursday) should be purely protein (like the days of "attack");Every day, you need to use 2 tablespoons. Oat bran;You should drink at least 1, 5 to 2 liters of liquid per day;Physical activity - Walk about 25 minutes a day.In the first half of the scene, in addition to the vegetables, you can add the following products:Explanations on new products: 2 pieces of sound protein, whole grain bread / day;1 portion of fruit per day;1 portion of products containing starch per week;40 grams of cheese per day;The ham is ordinary, hot pork, a lamb ha like - 1 or 2 times a week;1 festive meal per week.Fruits - Quite other than bananas, cherries, grapes, dried fruits, as well as nuts;1 portion of fruit = 1 piece for large and 2 pieces for berries;The cheeses are solid, with a fat content of 15 to 17%, 60 grams per day. Exception - goat cheese and cheeses like rock;Products containing starch: macarone from solid grains (the most preferable), wheat bulgur, couscous, gut, wheat, lentils, legumes, rice and potatoes (the least preferable);The meal is a festive and preferred dish once a day. It doesn't matter whether the chocolate cake or smoked chicken. At the start, you can apply a large part, eat slowly, savor the product, but do not take the additive. In the second half of the scene, they are also authorized:1 portion of food containing starch per week (total 2);1 festive meal per week (total 2, but not 2 days in a row).
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!
The fourth step is "stabilization"At this stage, the final stabilization of the weight occurs due to the formation of protective mechanisms which will have to be observed throughout life! The diet is positioned by its creator as an appropriate and useful nutrition, therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.The base of food is the rules given at the "consolidation" stage.The main diet will be vegetables and proteins.1 exclusively the protein day also remains (Thursday).Daily should consume 3 tablespoons. Oat bran.We must not forget compliance with the consumption consumption regime - 1, 5 liters per day.It is necessary to make daily walks, 20 minutes a day.Changes in the menu for protein day:The supply of red fish is limited: no more than 150 grams of smoke and no more than 200 grams of vintages. The amount of white fish and seafood is not limited;When using chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not care;Dairy products with 0% fat, a preference must be given to those which contain less lactose;Salt consumption that day is reduced to a minimum.The above rules must be observed strictly, without giving you soft, otherwise a break will occur and the body will start to make the previous weight!